Now, one current hypothesis is that a region of this network, called the posterior cingulate cortex, is activated not necessarily by craving itself but when we get caught up in it,...

What does curiosity feel like? It feels good.And what happens when we get curious? We start to notice that cravings are simply made up of body sensations -- oh, there's tightness,t...

When the prefrontal cortex goes offline, we fall back into our old habits, which is why this disenchantment is so important. Seeing what we get from our habits helps us understand ...

Now, she moved from knowledge to wisdom.She moved from knowing in her head that smoking was bad for her to knowing it in her bones, and the spell of smoking was broken.She started ...

I'Il give you an example. In my lab, we studied whether mindfulness training could help people quit smoking. Now, just like trying to force myself to pay attention to my breath, th...

书名：共情式沟通 作者：古宫昇 格式：EPUB/MOBI/AZW3 标签：励志 心理 时间：2022-12-30 评分： ISBN：9787519304966 内容简介心理学研究发现，“共情”是沟通的灵魂。两个有着不同天性、家庭...

Don't tell anyone what you're going to do next.Just do it and shock them Stay silent after the shock,then plan your next step, then make it happen, keep shocking them. We continue ...

天上人间俱怅望，经声佛火两凄迷。-—纳兰性德《望江南》山月不知心底事，水风空落眼前花。一—温庭筠《梦江南》一日不思量，也攒眉千度。-—柳永《昼夜乐》 樱花落尽阶前月，象床愁依薰笼。-...

Maybe in our teenage years, we were a nerd at school, and we see those rebel kids outside smoking and we think, 'Hey, I want to be cool.' So we start smoking. The Marlboro Man wasn...

点击跳转第一部分We, who live indoors, have lost contact with the moon, still it tugs at our minds. If we unexpectedly encounter the full moon,huge and yellow over the horizon, we a...

There is a hill near my home that I often climb at night. The noise of the city is a far-off murmur. In the hush of the dark I share the cheerfulness of crickets and confidence of ...

1.海纳百川“世界最宽阔的是海洋，比海洋宽阔的是天空，比天空更宽阔的是人的胸怀。”生命因宽容而博大，宽容不能改变过去，但能拓展未来。将相和的美丽佳话有宽容造就，六尺巷的民间故事由宽容...

This reward-based learning process is called positive and negative reinforcement, and basically goes like this. We see some food that looks good, our brain says, 'Calories!...Survi...

We can't choose what will happen in life, but at least we can choose how to face it.生活中会发生什么，我们无法选择，但至少，我们可以选择怎样面对。The most difficult time, don't alw...