Some simple strategies include breaking a task into smaller elements or journaling about why it's stressing you out and addressing those underlying concerns.Try removing nearby dis...

Whatever the reason for procrastination, the results are often the same. Frequent procrastinators are likely to suffer from anxiety and depression, ongoing feelings of shame, highe...

Because procrastination is motivated by our nega-tive feelings, some individuals are more susceptible to it than others. People who have difficulty regulating their emotions and th...

And it's in the midst of this fight, flight, or freeze response that you decide to handle the threat by avoiding it in favor of some less stressful task. This response might seem e...

Procrastination is when we avoid a task we said we would do, for no good reason, despite expecting our behavior to bring negative consequences. Obviously,it's irrational to do some...

It's 5 p.m. and you've just realized that report you've been putting off is due tomorrow. It's time to buckle down, open your computer... and check your phone.Maybe catch up on you...