We will always encounter difficult things, but it may be more effective to look for solutions than to complain. The more bumpy the road, the more brave you have to be to move forwa...

When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back. 当我第一次学习冥想的时候，得到的指示就...

It's never too late to change your self, no matter how old you are,no matter how bad your current situation is. As long as you set a goal and move forward one step at a time, life ...

I want you to work hard, not to compete with others, but because I want you to have the right to choose in the future, not to be forced to make a living. When we work hard, we will...

There are two most dazzling lights in the world,one is the sun, and the other is the appearance of our efforts.世上有两种最耀眼的光芒，一种是太阳，一种是我们努力的模样。No matter h...

Don't go around proclaiming your heart,you're not the only one in the world with a story, and don't go around proclaiming your pain, no one will empathize with it.We must seize wha...

Don't go around proclaiming your heart,you're not the only one in the world with a story, and don't go around proclaiming your pain, no one will empathize with it.We must seize wha...

Now, one current hypothesis is that a region of this network, called the posterior cingulate cortex, is activated not necessarily by craving itself but when we get caught up in it,...

We had been so eager for the waves of fate, but in the end we realized that the most beautiful scenery of life is the calmness and relaxation of the heart.We once looked forward to...

When the prefrontal cortex goes offline, we fall back into our old habits, which is why this disenchantment is so important. Seeing what we get from our habits helps us understand ...

I'Il give you an example. In my lab, we studied whether mindfulness training could help people quit smoking. Now, just like trying to force myself to pay attention to my breath, th...

This reward-based learning process is called positive and negative reinforcement, and basically goes like this. We see some food that looks good, our brain says, 'Calories!...Survi...

Most of the people who appear most often and most gloriously in the history books are great conquerors and generals and soldiers, whereas the people who really helped civilization ...

We can't choose what will happen in life, but at least we can choose how to face it.生活中会发生什么，我们无法选择，但至少，我们可以选择怎样面对。Do not miss your heart when you lo...