沉下心，安静地读书。周国平曾说过这样一句话：读者，是一个美好的身份。因为书中凝聚了千百年来的智慧与精神财富，“书中自有黄金屋”“读万卷书，行万里路”的劝诫并非信口胡诌。周国平生长的...

Some simple strategies include breaking a task into smaller elements or journaling about why it's stressing you out and addressing those underlying concerns.Try removing nearby dis...

Whatever the reason for procrastination, the results are often the same. Frequent procrastinators are likely to suffer from anxiety and depression, ongoing feelings of shame, highe...

Because procrastination is motivated by our nega-tive feelings, some individuals are more susceptible to it than others. People who have difficulty regulating their emotions and th...

And it's in the midst of this fight, flight, or freeze response that you decide to handle the threat by avoiding it in favor of some less stressful task. This response might seem e...

Procrastination is when we avoid a task we said we would do, for no good reason, despite expecting our behavior to bring negative consequences. Obviously,it's irrational to do some...

It's 5 p.m. and you've just realized that report you've been putting off is due tomorrow. It's time to buckle down, open your computer... and check your phone.Maybe catch up on you...

26、车靠离合控制摩擦力，人也一样。 27、本来我们都是神人，是自己把自己搞平凡了。 28、眼观世间诸相，无有诸相， 耳听世间诸听，无有诸听， 鼻闻世间诸香臭，无有香臭， 舌偿世间诸苦甜...

1、所有的无知都需要付出代价，而后无知方变有知。 2、光靠优秀的人是做不了大事的，因为优秀的人不多。 3、对别人狠算什么本事，对自己狠才算本事，最大的敌人是你自己。 4、聪明反被聪明误...

1.我承认我是个虚伪的人 吃醋了就装作不在乎 生气了就假装无所谓 但我还是希望你能懂我. 2.我一直觉得只要我足够真心 就一定会换来我想要的结果 后面我认栽了 天高任鸟飞 你也不必在这趟爱里浑...

When you are occupied by bad things,you simply can't spare your hands to meet better things. You are not reconciled now. When you put down and look back, it is really not worth men...

放下世俗的眼光，去追随你的光。爱秋日的微风，傍晚的落日，以及一切恰恰刚好的你。猫咪在落叶里打滚儿，晚霞铺满天空，风把思念吹向你，我贪恋的人间不过是你而已。满目山河空念远，落花风雨更...

哪有人会是一张白纸啊，大家都是带着爱与恨往事与阴影活着，只是有的人藏得深，有的人藏不住而已。时间不会让我们忘记一些事,是我们找了个借口把这些回忆藏起来。若没人陪你颠沛流离，便以梦为...

把心腾空了，住进里面的人才会舒服。哪有谁替谁负重前行，不过是各自的使命催生各自的自由。每个人都是一座孤岛，可以决定自己的流放方式：遭遇风雨，心路不开，愁思就会绵长，直到有一天，撞见...